7 health benefits of going to the gym • illuminaija
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    7 health benefits of going to the gym

    Most of us desire to stay fit and healthy. But staying fit comes with a price. Now the question is how many of us are willing to pay the price?

    7 health benefits of going to the gym

    With the sedentary lifestyle that comes with most white-collar jobs, it is important we find a way to stay fit and one of such ways is going to the gym.

    Going to the gym is not only a means of getting muscles or desired physique but there are quite a number of health benefits associated with going to the gym.

    Discussed in this article are the health benefits of going to the gym.

    1. It helps you stay fit  

    The sedentary lifestyle associated with most white collar jobs and the intake of various foods that are unwholesome has led to an increase in sicknesses in our society today.

    Working out regularly can also reduce your risk of injury and illness as well as prevent osteoporosis (bone weakness/loss). Your efforts may also lower your risk of heart disease, high blood pressure, high cholesterol, and diabetes (type II).

    Going to the gym helps keep you fit and healthy as the various exercises help to reduce the impact of a sedentary lifestyle that is prevalent in today’s world.

    2. It helps burn calories  

    Going to the gym on regular basis helps burn calories in the body.

    Engaging in exercises at the gym can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

    Thus, a visit to the gym not only helps you burn calories but also helps keep the doctor away.

    3. Reduces illness or any form of sickness

    A regular visit to the gym helps prevent or manage many illnesses and health conditions such as:

    Stroke
    High blood pressure
    Type 2 diabetes
    Depression
    Anxiety
    Cancer
    Arthritis
    Going to the gym also helps improve cognitive function and helps lower the risk of death from all causes.

    4. It improves your muscles and boosts endurance

    Regular involvement in physical activities at the gym can improve your muscle strength and boost your endurance.

    Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

    Activities like weightlifting in the gym can stimulate muscle building when paired with adequate protein intake and also in building and maintaining of strong muscles and bones.

    5. Improved physique and posture 

    Looking for ways to improve your physique and posture,  going to the gym is your sure in achieving your dream physique and posture.

    Regular exercise and strength training at the gym will eventually change your body shape. It will also help you lose weight when combined with a healthy diet and improve your posture.

    6. It improves your blood flow

    Partaking in exercises at the gym helps in the circulation of blood in the body as it increases blood flow, gets the heart pumping blood around your body faster and helps flush the blood through your arteries.

    When you exercise the blood vessels that supply blood to your muscles and take blood away from your muscle dilate to allow for a massive increase in blood flow to your muscles.

    7. It improves your mental health  

    Engaging in exercises at the gym can improve brain function and protect memory and thinking skills. It increases your heart rate, which promotes the flow of blood and oxygen to your brain.

    It also stimulates the production of hormones that enhance the growth of brain cells. Plus, the ability of exercise to prevent chronic disease can translate into benefits for your brain, since its function can be affected by these conditions.

    Going to the gym consistently has a lot of health benefits that you can gain from. If you want to stay fit and healthy, you need to pay the price by setting out to the gym.

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