5 amazing benefits of garlic & honey for the body • illuminaija
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5 amazing benefits of garlic & honey for the body

Honey and garlic are among the healthiest kitchen ingredients that come with a host of health benefits.

5 amazing benefits of garlic & honey for the body

Both of them are power foods in their own individual capacities and have a long history in treating various ailments. They help lower high cholesterol and blood pressure.

Perhaps, you would be amazed to learn that consuming raw garlic cloves with honey on an empty stomach can do wonders for your health.

Researchers have concluded that both garlic  and honey can effectively help you burn excess fat from your body, including the belly.

Below are 5 amazing benefits of this ingredient for the body.

   
   

1. Charge up your immune system
Garlic helps your immune system stay stronger, helping to defend you against microbes and bacteria. It’s also important to keep your immune system in a healthy state to avoid critical conditions like cancer.

2. It helps you lose weight
Garlic and honey are the secret combo behind some weight loss. If you consume garlic with honey on an empty stomach it nourishes you while also reducing your cravings for food. It reduces stress and the production of cortisol.

3. Improve the quality of your bloodstream
Garlic reduces cholesterol and triglyceride levels so it prevents your blood from thickening, allowing it to flow normally which helps prevent cardiovascular problems. It also promotes the production of gastric juices which are essential for the correct absorption of iron. In addition to that, it’s rich in vitamins and minerals, so by consuming it you enrich your bloodstream.

4. Reduces inflammation
If you have chronic pain, add honey and garlic to your diet. Not only would it relax you, you would need fewer painkillers or ibuprofen.

   
   

5. A energy booster
Honey will provide you with that extra shot of energy without any side effects.

   
   

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