8 signs of vitamin D deficiency you shouldn’t ignore

Vitamin D, also known as the sunshine vitamin, helps boost muscle and bone growth and lack of it can really mess with your health.

It has been associated with heart disease, obesity, depression, colon, breast and prostate cancer, and so much more.

Being deficient in this vitamin is quite a common condition all over the world, though many fail to realize it.

People tend to avoid sun exposure in the fear of getting a tan or feeling hot, without the knowledge that they are denying their bodies the daily dose of vitamin D. Even you may be doing the same.

Here are some of the vitamin D deficiency symptoms that can warn you on time.

1. Allergies
Research shows that vitamin D deficiency has a role to play in the development of many allergic reactions. Vitamin D plays a vital role in keeping many allergies at bay by regulating your immune system. Some of the allergies tied to this predicament include asthma, food allergies, eczema, allergic rhinitis, and anaphylaxis.

2. Muscle and bone weakness
Constant body pain is one of the primary signs of vitamin D deficiency. The human body stops building mass at around age 30, and a lack of vitamin D can speed up or worsen osteoporosis symptoms. If the body face deficiency of vitamin D it will delay the system from putting calcium into the skeleton’s collagen matrix. This situation can cause terrible aches and pains.

3. Gut issues
The lack of vitamin D also can cause many digestive problems. As it is a fat-soluble vitamin, it helps your digestive system absorb fat and break down foods properly. Vitamin D deficiency could result in numerous gut problems like gluten intolerance, inflammatory bowel disease, and Crohn’s disease.

4. Overweight
Researchers found that vitamin D deficiency is related to developing obesity as well as increasing the risk of obesity-related complications. Vitamin D supplementation helps obese and overweight patients to lose weight. If you have gained some quick pounds even though you exercise regularly and refrain from overeating, the deficiency of the D could be one of the primary causes.

5. Fatigue and sleepiness
If you are feeling tired for no reason in particular, then it could be because your body is less exposed to sunlight and other sources of vitamin D. Research links a deficiency of vitamin D to chronic fatigue syndrome. If you’re feeling extremely lethargic and drained, that can be caused by low vitamin D levels in your body, which is a symptom that is more noticeable in older people.

6. Mood swings
Do you keep jumping from one mood to another even for the most trivial of reasons? It happens because vitamin D receptors have been found in many parts of the brain that affect your emotions and mood. Continued studies show that lack of vitamin D is closely linked to mental diseases like stress, anxiety, and depression.

7. High blood pressure
High blood pressure, also known as hypertension is a common sign that leads to the conclusion that your body is low on the vitamin D. Research shows that people with higher vitamin D levels tend to have lower blood pressure and are less likely to develop hypertension.

8. Chronic gum disease
Getting enough vitamin D is important for your oral health. You may not have known it, but vitamin D is extremely important to keep your teeth and gums healthy. Periodontal disease is a chronic gum condition where bacteria cause the gums to swell and bleed. Some studies indicate a direct role of sunlight in reducing the risk of periodontal disease.