5 ways to use Lavender to relieve chronic anxiety

One of the most precious essential oils comes from the stunning lavender plant, also known as Lavandula. Its iconic scent is used in everything from perfumes and toiletries to cleaning products.

Ancient cultures also touted Lavandula as a powerful medicine before microbes were even discovered.

Modern scientific studies have shown that lavender is an impressive antiseptic, antifungal, antibacterial, and antimicrobial. Essential Lavandula oil has healing properties for cuts, scrapes, burns, and bruises.

Not only is this oil and excellent topical medicine, but its mesmerizing scent can naturally soothe panic and anxiety.

It’s believed that the natural chemicals in Lavandula oil affect parts of the brain that controls well-being. It has also been shown in countless studies to induce sleep while it soothes frazzled nerves.

Here are 5 ways to use Lavender to relieve chronic anxiety:

1. Keep a vial in your purse or pocket
One of the worst characteristics of anxiety and panic is that you don’t know when it’s going to strike. You can be in a great mood all day and suddenly be enveloped in anxious feelings or a panic attack.

Consider keeping a vial of pure lavender oil in your pocket or purse for whenever you need it. Before your anxiety gets out of control, open the vile, and inhale the soothing herbal scent. It can bring the calm you need when you are on the go.

2. Use a diffuser
For a sense of peace and serenity throughout your home. You might also consider a tea light diffuser that uses a small candle. Both use low heat to gradually warm the essential oil and water mixture.

As the mixture heats, the water vaporizes and carries the scent of the oil throughout your home. Diffusers and tea lights provide subtle aroma throughout your house or office. You can find them at a price for just about any budget, and they are available in most department stores and online.

3. Make an oil-infused spray
Most air freshener sprays are loaded with chemicals and artificial scents that are potentially hazardous to you, your family, and your pets. Their exhilarating, overwhelming smells may make you feel more anxious rather than calm you. When you make homemade spray infused with essential oils like lavender, you control the ingredients.

Try these simple DIY spray to freshen your bed linen or the air in any room. Take 3 tablespoons vodka or witch hazel, 1 cup purified water and 25-30 drops of essential oil.

Mix ingredients in a spray bottle, seal, and shake well. Use your homemade herbal spray whenever you need to quell anxiety and relax or sleep.

4. Take a bath
Do you want the peace and tranquility of a day spa without spending a fortune? Why not pamper yourself in a luxurious bubble bath at home? To set the mood, light candles, play some soothing music, and soak in a warm bath infused with homemade lavender bath salts.

In a small bowl, add salts, essential oil, and blossoms. Stir gently to combine and store in a sealed glass container. To use, add ¼ cup of salts to running bath water and soak your troubles away.

5. Make a roll-on vial
Ancient apothecaries blended essential oils, flowers, herbs, and spices to create the world’s first perfumes. Because pure essential oils can irritate your skin, herbalists always recommend that you dilute them with a neutral carrier oil first, like sweet almond oil. Lavandula oil is an ideal scent you can use in a DIY roll-on vial.

Use a small funnel to fill the glass bottle almost to the top. Add Lavandula oil, replace the roll-on lid, gently shake, and allow it to sit for about an hour. Gently rub the oil on your wrists as a perfume or when you are feeling anxious.