5 ways to fix your intimacy problems without counseling

Intimacy is an important part of relationship and without it, you can feel as if you’re living with a roommate rather than your spouse.

Before you can understand intimacy issues and how to overcome it in your relationship, you need to know what intimacy in a relationship looks like.

The conception of the term intimacy mostly varies between men and women, where men associate intimacy in relationship with sex and women associate it with an emotional connection.

However, intimacy in a marriage or relationship is actually a culmination of both the emotional and physical feelings, which you can openly express to your partner without feeling vulnerable.

Fortunately, there are things that you can do to restore intimacy in your relationship without counselling.

Here are the 5 things to do below:

1. Talk to each other

It’s so simple yet so many couples fail to do it. Communication is key in any relationship, but all too often we let our hectic lives and responsibilities get in the way.

2. Touch

This is about more than just sex. It’s about a kiss when they get home from work, a hand on the knee when sitting watching television together, and even just a caress of the arm when passing each other in the kitchen.

3. Have fun together

Don’t let work and life get in the way of having fun. Take time to do enjoyable things together as a couple. Take a road trip, go to a movie, and try something new. Sharing an adventure together bonds you by giving you an experience that’s just yours.

4. Make eye contact

Distractions and even the lack of intimacy itself can make it difficult to look your partner in the eye, but doing so can make all the difference. Eye contact does several things: show that you’re listening so that your partner knows you’re interested in what they have to say and feels heard.

5. Say I love you

It’s just three little words, but they’re powerful enough to change the way you and your partner see each other. Men and women both want to feel loved and saying I love you is the easiest way to do it.