5 simple ways to help your man last longer in bed

Many of you might already know that most men have an easier time reaching orgasm than many women.
Premature ejaculation is also quite a common sexual disorder in men under 40. Thus, many men might find themselves frequently unsatisfied once they’ve finished.
This can end up being a real let-down to realize your man’s fun is over before it even began for you.
Sure, you can get him to finish the job by some other means, but there are some more solutions that can help him last longer in bed.
1. Don’t rush into things: If you want your guy to last longer, you must start slow. Ask him to aim for just one thrust every few seconds and then gradually take it up a notch. This should lead to a point where there’s a thrust every second or so. If your partner feels like he is going to finish soon, he should stop thrusting and wait a few seconds before starting all over again.
2. Repeat it again: Vigorous foreplay before sex can work magically for you two. Not only can you orgasm by doing so, but it will also make you more likely to experience an orgasm during sex. But getting him to ejaculate before the main event should delay the finish line. For many men, it takes a few minutes to recharge themselves, which means, you should have plenty of time to be satisfied.
3. Try pelvic floor exercises: There are exercises that can help strengthen your pelvic floor muscles and improve your chances of orgasm. These are the same exercises that will help treat premature ejaculation in men. Simple pelvic floor exercises can improve premature ejaculation rates after almost 12 weeks for most men. You can even try doing these exercises together for maximum benefits.

4. Make use of a condom: Now, this sounds silly, as a condom is mandatory unless you’re trying to conceive. But, many men don’t like wearing a condom because it simply “doesn’t feel good”. Sex with a condom sure feels different, and you can take that advantage to get your man to last longer. The sensation on his penis will be a little weaker with a condom on, which can mean longer sex sessions.

5. Switch up the position: If you two have a go-to move that always gets your man off, you have to switch it up. If your man is too comfortable in one position which also makes him finish faster, change it up to experimenting a few positions where he will definitely take some time to ejaculate.