As the wellness movement takes over the world, it’s hard to find someone who isn’t motivated to break sedentary shackles and commence an active lifestyle.
Chances are that ‘start to run’ has been sitting on your list for a couple of months now, and as the year melts into its second half your efforts to push yourself have come to a standstill.
Guess what, we haven’t called it quits yet. It’s never too late (or early) to get fit!
Maintaining a running routine is no less than putting a puzzle together, and certain factors need to fit for a pretty picture.
Here is a beginner’s list of five things that will help you promote persistence and performance.
1. Running shoes
Running, or any other form of exercise, should bring you a sense of unwinding and refreshment before anything. Losing weight, getting in shape, improving stamina, or whichever goal you have set for yourself, peace and joy should be above the rest on your priority list.
A runner’s pair of shoes is your most important possession. Go wrong with it and you will miss out on many things from the right posture to the desired results. As customisation becomes the most trending hashtag, Nike Joyride steps on the field with advanced engineering that takes care of legs by delivering a personalised underfoot experience in a surprisingly light, energy-returning package.
2. Comfortable clothing
For best results, you need to help your body put in its maximum. While comfortable clothing is a must in all occasions, uneasy attire during your workout can be wreaking particularly as it puts your motivation, confidence as well as results at risk. To stay motivated, invest in clothes that offer a seamless fit. Go for a fabric with breathable perforations to keep sweat-mess at bay. While picking your wardrobe essentials, give close consideration to a sports bra and pick one that allows you to move freely without any distraction. Reebok’s PureMove Bra introduces technologically-advanced sports bra that features Motion Sense Technology fabric, which is able to respond to movement where and when wearers need it.
3. Wireless earphones
Even if you are not a gadget buff, this one goes a long way! Especially in settings when you run indoors or around a landscape that’s not overly aesthetic to keep you thrilled for days, music comes to your rescue. A song spree steers boredom away, which is the culprit behind cutting down that 30 minute run to fifteen, or a hard 20-minute sesh. Going for a wireless variant offers convenience, ensuring that you are able to enjoy music regardless of the pace you run at.
Fuel up with strengthening snacks and quality night-time rest to enhance your performance. Say hello to a fitter you!
