Period sex is often an uncomfortable topic, but it doesn’t have to be.
Having sex during your period is not only pleasurable, but it can also help to relieve menstrual cramps.
If you are wondering if having sex during your periods is safe, then the answer is YES, with a few preventive measures.
The good news is this article will provide you with all you need to know about period sex.
Benefits of having period sex
Relief from Menstrual Cramps
One of the main benefits of having sex during your period is the pain relief that comes once you experience an orgasm. During an orgasm, the muscles of your uterus contract and then release. That release relieves the pain. Also, sex triggers the release of endorphins, chemicals that make you feel good.
Shorter Periods
There’s nothing more annoying than dealing with periods. The hormones and discomfort can be very overwhelming. Sex can help to shorten your period. The contraction of the uterine walls during an orgasm speeds up the shedding of your uterus lining.
Natural Lubrication
Using lube during sex is not only pleasurable, but it also helps to reduce friction. The advantage of having sex during your period is that blood acts as a natural lubricant.
Enjoyable Sex
Having sex during ovulation and your period can be more enjoyable than other days in the month. This is due to the changes in your libido as a result of hormonal fluctuations.
The Downside of Period Sex
In as much as having sex during your period has advantages, it also has a few disadvantages:
Messy sheets and surfaces: The biggest downside of period sex is having blood all over you, your sheets, or your partner, especially if you have a heavy flow. Aside from that, you might constantly worry about making a mess, and these thoughts can end up making sex less enjoyable.
Spreading STIs: Another downside of period sex is the risk of spreading sexually transmitted infections like hepatitis or HIV. According to research, these viruses live in the blood and can spread quickly through contact with menstrual blood. Therefore, it is always advised to use a condom every time you engage in sex.
Limited sexual positions: Apart from experiencing orgasms, the other joy of having sex is getting to try different positions with your partner. Unfortunately, when having sex during your period, trying out different styles is not an option because of the mess. The best position to try would be lying on your back.
Smell: Period blood has an unpleasant smell, and although not everyone seems to mind, it is always good to be mentally prepared.
Is It Possible to Get Pregnant?
For most people, this is often the first question that comes to mind when period sex is mentioned. The chances of getting pregnant during your period are low; however, it is still possible. Getting pregnant highly depends on your ovulation cycle, and this cycle differs from one person to another. If you have a short menstrual cycle or your period lasts longer than five days, then you have a higher risk of getting pregnant during your period.
Also, it is essential to remember that sperm can live in your body for up to seven days. Therefore, if you have sex towards the end of your period, the sperm might still be present in your reproductive tract during your next ovulation cycle. If you are not ready to become pregnant, it is best always to use protection; as they say, better safe than sorry.
Best Way to Have Sex During your Period
We’ve looked at the downside of having period sex. However, you can do a few things to ensure that you enjoy your sexual experience.
You can lay a towel on the bed to avoid messing your sheets.
If you prefer using a tampon instead of a pad, ensure you remove it before sex. Having it on can lead to severe issues, especially if it gets pushed further than it needs to be.
Keep wet wipes by your bedside for when you finish.
Always make sure that you have condoms present. This will reduce the risk of pregnancy and STIs.
Have an honest conversation with your partner about engaging in sex during your period before you jump into it. This can help create an understanding of what you are both comfortable with.
Conclusion
There’s really no need to put a hold on your sex life because of periods. If anything, that is the time you will enjoy sex even more. Your drive is at its peak, and it can be a fun time for you and your partner. The main thing to remember is always to be prepared and to play it safe.
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